As Andy and I discussed, genetic testing to determine your muscle fiber distribution may tell you what you were born with. Be wary of all the new technology to help you get in shape.
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– How technology can hurt your progress if you don’t know how to use it properly (52:00) Resources:ġ. – The importance of physical biomarkers for healthy aging (45:00) – Andy’s thoughts about unconventional training vs basic exercises (35:30) – Training vs exercising-which one are you doing? (34:31) – Why you shouldn’t feel guilty when your motivation wanes (and what to do about it) (30:00) – How to make lifestyle changes that last (24:40) – 3 Reasons relying on motivation can negatively affect our performance (20:00) – Why you need to be careful where you get your fitness advice (14:39) – Are genetic tests worth the investment (8:29) – Why every person should view himself or herself as an athlete (6:18)
– What Andy’s lab does research on (4:18) Listen to this episode for some surprising facts about technology, lifestyle choices and exercise strategies that could add years to your life. If you have been listening to the podcast for a while, you probably already know that following a nutritious diet, exercising often, staying away from junk food, and maintaining a healthy weight is important for longevity. Also, he studied which technologies and tests are most effective and which are a waste of money.īecause in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year.īy 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion.Īs a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us.
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He currently works with professional mixed martial artists, surfers, ultra-marathoners, and football players.
His new book Unplugged is available now on Amazon. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. Andy Galpin, who is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton.
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